Joy and peace are waiting for YOU.

(updated on 8/22/2022 I no longer offer private individual therapy services. However, you are welcome to contact me for life coaching or therapeutic activity services.)

My style works best with anyone who is brave enough and open to change, especially with teens and young adults, creative people, highly sensitive/empaths, overthinkers, BIPOC, and those who tend to analyze and ignore emotions.

我的咨询方式最适合那些“敢于去迎接变化和挑战”的客户，尤其是青少年、青年、艺术行业、高敏感/共使、少数族裔、以及过分用理智分析，忽略情绪的人群。

Therapy Approach

I adopt a non-judgemental, optimistic, and curious mindset and a person-centered, strength-based, and holistic approach.

In my approach, we won’t focus not on labels or diagnoses but on roles and stories. What roles have you taken on? What roles do you want to add on and assess for help? What stories have you been keeping telling yourself? What stories do you want to create for your future?

Therapy Outcomes

Here is a list of unique growth people will get working with me:

  • Unleash creativity and imagination to expand life choices
  • Resolve family and sexual trauma and make peace with the past
  • Understand, express, and manage emotions (depression, anxiety, grief, stress, stuck, overwhelm, shame, guilt)
  • Practice mindfulness and living in the present
  • Adopt a positive and growth mindset
  • Decrease mental health symptoms
  • Improve self-esteem and self-acceptance
  • Increase confidence in navigating relationships and daily challenges
  • Fulfill whatever your needs and goals
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